• Winning Yourself

    Progress Leads to Happiness 📈

    I was driving from Toronto last night with a big smile on my face. There wasn’t a particular thing that brightened up my day yesterday, so I challenged myself to answer why I was in such a good mood. I wanted to see what it was that lifted my spirits so I can do more of it. After thinking very deeply about it last night, I figured out why I was in a happy state. Although there wasn’t a particular thing that made me very happy yesterday, I know that there was a noticeable change in my life from before. Progress. I had seen noticable differences in my physical strength…

  • Winning Yourself

    Triggers ⚡

    Most times it isn’t the ONE good or bad thing that either makes or breaks your day, but rather a sequence of events that trigger a “chain reaction” leading to your current condition.  Missing your bus in the morning made you angry, your frustration was brought to work and your lack of focus made you spill your coffee on your desk, your deeper frustration showed lack of real concern when your colleagues came up to your office in need of help, this lack of performance then makes a dent in your self-esteem which goes noticed by your supervisor and he asks you to come his office for a quick chat…